Eating a healthy diet and exercising regularly in the gym are the best weight loss techniques. However, the sisters often share the recipe for weight loss by folk methods. Let's look at the most effective ways to use flaxseeds for weight loss to not only help you lose extra pounds, but also help cleanse your body of toxins and toxins.
Useful properties of cereals
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, endurance - it has a positive effect on the whole body. In nutrition, flaxseed was later recognized as useful, but even official medicine did not dispute its value. How do miracle seeds work?
Flaxseeds contain omega-3 acids that can help remove cholesterol and are rich in fiber that helps burn calories.
In addition, flaxseed has a mild laxative effect, cleans the intestines and normalizes the stool.
Eat oil or flaxseed:
- Maintain blood sugar levels,
- prevent skin and hair from being too oily,
- Prevent acne, acne, cystic acne.
There are several other useful properties that should not be overlooked:
- Due to its high fiber content, semen expands in the stomach after being absorbed in liquid form, suppressing appetite and providing a feeling of fullness.
- Significant laxative effect helps to clean the intestines, reducing overall weight.
- Polyunsaturated acids don't just affect the immune system - they have one of the leading roles in lipid metabolism.
- You can improve the work of the pancreas and normalize the fluctuations in sugar levels.
- It helps in weight loss in two ways at once: the first is to reduce the amount of subcutaneous fat in general and the second is to reduce cravings for sweets.
In order for this plant to bring out its beneficial properties, you need to know how to properly brew and use it. The most common recipes are decoction, jelly, or tincture concentrate.
Flaxseed for weight loss and bowel cleansing
If you are trying to only work on the pancreas and intestines, helping to cleanse the body, you can do it with flaxseed oil. This product is taken on an empty stomach in the morning, with one teaspoon.
However, most recipes for safe weight loss at home suggest using dried seeds and applying them in a few ways:
- Making jelly, infusion, broth;
- mix with liquid;
- added to porridge;
- Used in cooking as flour.
Which way is more effective?
Experts believe that all options can be used to get a definite outcome. However, before you do this, you need to learn how to use flaxseeds for weight loss properly:
- During the procedure, drink plenty of water to make up for the lack of water. The norm is from 2 liters or more.
- The daily dose of flaxseed for an adult is 1 tbsp. l. Exceeding is undesirable.
- Try to make a new batch every day if you grind the seeds.
- If you have a strong desire to lose weight, adjust your diet - flaxseeds alone may not be able to cope with this task.
How to do it right
The simplest way is to chew the seeds half an hour before a meal to reduce cravings and improve metabolism. Dry can be added to your favorite cereal dishes, such as porridge or muesli. Taking a teaspoon of flaxseed oil on an empty stomach is also very helpful.
Use dry
This is a basic weight loss technique that will help control your appetite. However, if you are looking for a more serious weight loss program, then check out these flaxseed recipes:
- Grind into a powder and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in a protein blend.
Effective recipes based on flax seeds for weight loss
The most important dietary value of this product is its special chemical composition, which is preserved even in flaxseed oil. However, the primordial seed has a large amount of these substances.
If you try boiling or just holding the seeds in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, like jelly. When this mucus enters the body, it creates a barrier on the intestinal wall and prevents fat from being absorbed, preventing them from accumulating.
Losing weight with flaxseed cannot be called a quick way, however, with regular use, you can completely improve the health of your body. After that, a few more pounds will disappear on their own.
Experts believe this is the easiest way to consume seeds without discomfort - mixed with porridge and a variety of liquids. Especially if you don't like bland food.
Nutritionists make sure that flaxseed goes well with any food: from soups to salads, and with most cold drinks - kefir, juice.
4 options:
- Grind a small amount into a powder, add to porridge when cooking or put in a casserole when stewing.
- Add to kefir or yogurt, insist. When the seeds swell, they can be eaten.
- Use to garnish salads by analogy with sesame seeds.
- Mix with honey (in equal proportions) to make homemade chocolates without hindering weight loss.
How to drink in the form of a decoction
The classic principle of using this product in the diet is the preparation of a simple infusion and decoction (without additional ingredients). Remember that they drink the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.
The formula is as follows:
- Do not grind dry seeds, pour boiling water on top. The ratio is one tablespoon to 3 cups.
- Incubate for half an hour.
- Then put on the stove to boil for 2 hours, reduce the heat to high. Be sure to stir.
Kiss
The drink has a delicate texture and a neutral taste. Reviews of women and men who have lost weight help to understand that eating nuts in this form will not cause discomfort. Cooking jelly is easy, but you need to take it in the same way with a decoction - before meals, for thirty minutes. The recommended dosage is half a glass.
Simple flaxseed jelly options:
- Classic: dissolve the seed powder in cold water, calculate the volume in the ratio of 2 tbsp. l / liter At low temperature, the liquid will boil, then it is removed to stay in the kettle.
- For sweets: 1. 5 tbsp. l. Flaxseed meal, pour 900 ml of cold water. When the liquid begins to boil, add in the orange zest and cinnamon. Cook on very low burner power for 10-12 minutes, let cool.
With juice
This choice to eat a diet product is preferred by sweet lovers, as the tasteless flavor of flaxseed is lost behind a fresh and pleasant fruity aroma. Combine with citrus fruit or apples.
Cooking options:
- Stir the crushed seeds (1 tablespoon L. ) in a glass of orange juice, drink before meals.
- Dissolve a teaspoon of ground seeds in a cup of cold water. Bring to a boil, add in the amount of fruit juice.
With kefir
This way of losing weight you can practice for 21 days, then remember to rest for 1 and a half months.
The main claim of doctors for the main drink is that there is no additive flavoring. Choose white yogurt or low-fat white drinking yogurt.
The diet formula changes depending on the stage of weight loss:
- For the first 7 days, it is recommended to pour a spoonful of seeds with 1/2 cup of kefir. The process is repeated before breakfast, lunch and dinner, 90 minutes in advance.
- The next 7 days look the same, but the amount of flaxseed is increased to 2 tbsp. l. for the same half glass of kefir/yogurt.
- In the past 7 days, you should take up to 3 tablespoons. l. Flaxseed, but if you find it uncomfortable, follow the recipe for the second week.
Infusion
The formula is like a decoction. Prepare a spoon of seeds, pour into a thermos and mix in 500 ml of boiling water. Leave it on for a few hours. Take 50 ml infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less often than 3 times a day, reduce the use of tinctures. It is best to drink in small sips.
Diet jelly
The fiber in flaxseeds helps burn calories and the swelling seeds themselves ensure that you don't go hungry. To do this, cook liquid jelly according to the recipe you are familiar with (for example, from berries). Sugar should not be added as it does not contribute to weight loss. While the jelly is hot, add the flaxseeds.
Observe the ratio - 1 tablespoon per glass of liquid.
They will swell quickly and you will have a thick and nutritious mass.
Flaxseed jelly wraps the stomach, creates a feeling of fullness and helps prevent constipation. In addition, the viscous structure of the jelly effectively protects the walls of the esophagus and stomach, so it is recommended for use in gastritis and other inflammatory diseases. Try to substitute flaxseed jelly for lunch or dinner.
Recipe for making flaxseed porridge
Replace your regular grains with a dietary flaxseed blend. Soak 2 tablespoons of flaxseeds in cold water, leave for an hour.
Then combine them with 100 g of oatmeal, boil in water. Mix and heat everything together a bit. You can add a teaspoon of honey to such porridge.
Another recipe is flaxseed porridge
Grind half a cup of seeds into a powder, heat on the stove 500 ml of milk. When it starts to boil, stir in the flour. Add a pinch of salt and a teaspoon of sugar. Let the porridge stay warm for 15-20 minutes to thicken the porridge.
Vegetables steamed in flax oil
If you're not ready for a special flaxseed shake, try adding oil or flaxseed to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
First, you can make a vegetable stew (choose cabbage, broccoli, green beans and carrots, it's better not to refuse potatoes), drizzle with linseed oil and sprinkle with seeds before serving.
In addition, you can add oil to vegetable salads instead of olives and sunflowers. In small amounts, specific flavors are unlikely to cause discomfort. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil improves the condition of the skin, hair, heart and blood vessels.
Harm and contraindications to use
Like any natural preparation, flaxseed can be harmful to the body if used for certain chronic diseases or individual intolerances.
The main precaution that doctors emphasize is adherence to the correct dosage. The daily amount of flaxseeds should not exceed 2 tbsp. l. , otherwise there may be toxic effects of glycosides in the product.
It doesn't do much harm, but you shouldn't take it because:
- pregnant women;
- people with gallbladder problems;
- people with acute pancreatitis, colitis, flatulence.
Be sure to consult your doctor for the following conditions:
- pancreatitis;
- cholecystitis
- cirrhosis;
- Hepatitis;
- stones in the gallbladder (causing abdominal pain);
- low pressure;
- enteritis.
Check with your doctor if you are taking this medicine:
- allergy free,
- Antidepressants,
- birth control pills.
Flaxseed increases blood clotting, lowers blood pressure, or slows down the absorption of drugs. The use of flaxseed and oil may not be compatible with other medications.